Dried Apricot

What is the Nutritional Value of Apricot?

Fresh apricot, a hard-seeded summer fruit belonging to the rosaceae family, is small but has great benefits. Apricots are low in calories and contain a significant amount of vitamins and minerals.

The nutritional value of 1 fresh apricot is as follows:

Calories: 17 calories
Fat: 0.14 g
Sodium: 0.35 g
Carbohydrates: 3.9 g
Fiber: 0.7 g
Added sugar: 0 g
Protein: 0.5 g
Vitamin C: 3.5 g
Vitamin A: 33.6 g
Considering the benefits, consuming more than one apricot will increase the current benefits of apricots. However, diabetics should consume apricots carefully against the risk of high blood sugar.

What are the Benefits of Apricots?

Apricots are a powerful source of antioxidants, including beta carotene and vitamins A, C and E, which contribute to immunity, improve digestion, protect against chronic diseases such as heart disease and diabetes, nourish the skin and support eye health.

Apricots are rich in potassium, which helps regulate blood pressure. Antioxidants such as beta-carotene found in apricots help the body fight oxidative stress and inflammation. They contain vitamin A, which is essential for the immune system, skin and eye health. They help with healthy cell division and growth. They are a source of fiber, which helps maintain regular bowel movements and prevent constipation by maintaining digestive health.

They help meet the body's water needs, which helps regulate blood pressure, body temperature, joint health and heart rate. Their high antioxidant content helps prevent liver damage.

The benefits of apricots are as follows:

A powerful source of antioxidants
Contributes to immunity
Prevents the risk of developing chronic diseases
Improves digestion, relieves constipation
Reduces the risk of anemia
Nourishes the skin, gives shine
Supports eye health
Apricots balance blood pressure
Ensure blood clotting
Contributes to the body's water needs
A low-calorie nutritious food
Contains calcium and potassium that nourish the muscles

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