Dried Fig
Share
What Vitamins Does Dried Fig Contain?
Rich in calcium, potassium, iron, magnesium, and phosphorus, dried figs contain vitamins A, B, C, and K.
What are the Benefits of Dried Figs?
Thanks to the minerals and vitamins it contains, figs protect against cardiovascular diseases, help heal digestive system problems, nourish the skin, help lose weight, protect bone and teeth health, and increase the body's resistance to diseases.
The supportive and protective benefits of dried figs are as follows:
- Strengthens the immune system
- Supports the body's resistance to diseases
- Supports the balance of blood pressure
- The fiber it contains helps accelerate bowel movements and relieves constipation.
- The high fiber content helps to lose weight by providing a feeling of fullness.
- Supports bone and tooth health thanks to the calcium it contains.
- It is also beneficial against bone loss, especially during menopause in women.
- It helps the skin to have a more vibrant appearance by nourishing it.
- Thanks to the compounds it contains and vitamin E, it contributes to the regulation of blood sugar.
- Helps to eliminate toxins
- It is beneficial in reducing the effects of respiratory ailments such as asthma and bronchitis.
- In addition, thanks to its high amount of fiber and antioxidant properties, dried figs, which protect the body against free radicals that pave the way for cancer formation, provide protective support against breast cancer.By supporting egg development in women, it contributes to increasing the chance of pregnancy. It nourishes the skin and helps women have a brighter and more vibrant complexion.